A Seniors Game Plan of Living a Happy and Comfortable Life
Being a senior is among the most valuable stages of life. While there are a lot of seniors who are satisfied with their lives, many others feel unhappy or uncomfortable. Why is it so? Why are some seniors dissatisfied with their life as a senior citizen? Well, several factors could have led to this situation but you do not have to experience this unfavorable event of your senior life. If you want some info., then you better read more here.
Make some realistic plans or preparations
You have to prepare all things especially the idea of reaching the senior stage. To be specific, take note of the stuff that you want to do after your retirement? Moreover, you can read more here for some other beneficial stuff to a senior must prepare or plan:
change of activities
the spiritual department
Be wise in your spending
A lot of men and women may express that the good thing about enjoying your money in your senior years. Indeed, it is good to enjoy the product of your hard work especially in your senior years but there is a big difference between enjoying and unwise spending.
But if you spend your money improperly, time may come that you wake up without any cash buy even your most basic needs. Basically, all that is suggested here is that you enjoy the fruits of your labor in a clever manner.
3. Have a Healthy Lifestyle
Senior years could be the time to stop working but it can also be the stage where you make healthy lifestyle the top priority. Have a well-balanced diet, exercise with your fellow seniors and make sure you enjoy the activity. Please feel free to read more here for helpful seniors exercise ideas.
back leg raise
walking heel to toe
You may also read more here for some basic healthy food group options for seniors:
Omega 3 fatty acids
Fruits reach in Vitamin C
Wholegrains and cereals for fiber
watermelon, cheese, milk
Get a smartphone and web connection
Communication and/or connection is a need that is increasing during the senior citizen stage. But sometimes, people simply cannot physically visit or see a senior due to hectic schedule or distance. Because of this, it would be great if smart gadgets that are computer based are on hand. Move forward and read more here for some ideas to communicate via smart devices and the internet:
Phone to phone call
use social media such Facebook and Instagram
Web-based communication or call apps